Showing posts with label Holistic Health. Show all posts
Showing posts with label Holistic Health. Show all posts

Saturday, July 23, 2016

Procrastination by Unity

Procrastination

Written by Unity 

 

            Procrastination is resistance to something that one has to do.  Procrastination is self-defeating and can be a result/cause of low self-efficacy and self-esteem.   When someone is in a consistent state of procrastination they are in a state of resistance to life.   Procrastination leads to unnecessary stress.  When we procrastinate, we are putting more pressure on ourselves.  Life can catch up with you pretty quick and soon enough you are having to procrastinate on the next thing that comes your way before completing last week's procrastination.  The habit and thought pattern of procrastination is a direct manifestation of following and becoming a slave to egoic desires.

 

            When we procrastinate, we are toeing the line of respect and character.  Setting ourself up for failure.  The quality of work is poor because it is completed from a place of stress.  It is not given the proper amount of time necessary to do with integrity.  Procrastination is playing with fire; linear man made time.  It is binds you and makes you a slave to deadlines and the clock.  A farmer who procrastinates is not a good farmer.  He is putting himself before the food he is depended upon to produce.  When you are depended upon by your family and community you cannot procrastinate.  You lose respect. You lose character.   

 

            When you take things as they come you free yourself from the self-inflicted wounds that are a result of procrastinating.  By dealing with your life and what arises directly and promptly you are showing that you are response-able.  This is mindfulness.  Being totally in the present moment, accepting what is happening and dealing with it.   You are able to respond to what comes your way.  Thoughts, emotions, desires, responsibilities. 

 

            Through acceptance of what we need to do, whether pleasant or not, we can overcome the habit of procrastination.  There is always a choice in how we respond to our responsibilities.  Our attitude towards what we are doing (or procrastinating doing) and the environment.  We can approach it with resistance and fear or we can approach it with acceptance and love.  Love lies in our actions.  Love is expressing yourself when needed.

           

            By practicing mindfulness you are showing up to your precious life and your community.  Responsibility, discipline, honesty are ways of showing respect to the community you live in and the world around you.  Without them there is no respect for life including your own.  Procrastination can be overcome by being proactive with your life.  Not waiting for things to come to you or deadlines, but rather seeing things before they come and choosing to deal with them with acceptance.  Taking action when it needs to be done as opposed to when it absolutely has to be done.  Understanding who you are and who you aspire to be helps to organize and prioritize your life to the point where procrastination does not exist.  This is freedom and a deep joy comes from action instead of stress.  We can calmly deal with what arises because we are freed from the stress of procrastination.  Training yourself into a consistent, responsible, proactive person shows love and respect for your community.  Life on Earth is facing a major crisis.  Life needs our attention.  We do not have time to procr

Friday, June 24, 2016

Servitude-Volunteering for the Lakota Healing Way Center's Father's Day Fundraiser



Respect. Service. Gratitude.  All beings deserve to be loved and served.  To love and serve others is to love and serve Creator; God.  Elders, teachers, and children deserve special respect.  An elder's spirit and a child's joyful dance are profound teachings.  It is an honor to be in the presence of an elder.  It is a blessing to listen to their heart and wisdom.  My body and mind are healthy.  It is my responsibility to care for elders and those who not in perfect health.  I am committed to putting the needs of others before my own. 


I am blessed to have been introduced to Native ways and wisdom.  I do not take this lightly.  I feel a deep responsibility to the land and the people of this land.  I am humbled by this space and sense of place.  I have much to learn and much to give.  I come in respect, in service, and in gratitude.  


Unity


Unity is a member of the Sferrazza family and has an older sister who teaches yoga.

A Sophomore at MSU Denver, he has chosen a journey to discover his own unique ability to help others. 



http://www.lakotawayhealingcenter.org

Saturday, December 15, 2012

Complementary and Alternative Practitioner

Facebook.com/HerbalGardensWellness


Herbal Gardens Wellness provides Wellness and Life Coaching Assessments and Services. Our services provide the opportunity for an assessment of your current life in 8 focus areas to find solutions to your concerns, and steps to meet your goals. We will provide you with time management techniques, simple steps to meet your goals, and connectivity education to help you transition your life for improvements.  We provide services to the general public as well as to our clients with serious health concerns such as cancer, diabetes, and cleft palates that are referred by their physicians.

What can you expect on your first visit? Tea or Reverse Osmosis Water, Fresh Fruit, and an intake process with our CAM practitioner similar to your traditional annual checkup, with one exception. You meet with the practitioner directly participating in the questions, and information. We will also conduct a palliative survey to check on any aches or pains and to check your level of energy.  Your follow up visit will consist of recommendations that fit your guidelines and budget. We suggest a donation or trade at your comfort level.

We also offer nutrition analysis, dietary inquiry, and dietary planning with your culture and preferences in line with the adjustment to change. We also offer meditation, journal, and yoga lessons.  We offer herbal medicines in tinctures, salves, teas, and poultices. Our Holistic Health and Wellness fees for the general public begin at $65 per session, with an initial Holistic Health Intake consultation of 1.5 hours at a rate of $130. We work with clients who are referred to us by a Health Care Professional with a suggested donation of $20 per hour, and we will also work with trade. All fees and donations are tax deductible. We are accepting clients. Visit our contact page on our website for further information on scheduling an appointment with us today!


Rae Kochis Clark
Holistic Health Practitioner| Summa Cum Laude, Certificate; Front Range Community College
AAS Holistic Health| Magna Cum Laude, Degree; Front Range Community College
Yoga Therapist| Summa Cum Laude; Certificate; International Association of Yoga Therapists
Yoga Instructor| Summa Cum Laude Certificate; Front Range Community College
                             Registered; Yoga Alliance
Integrative Healthcare|Summa Cum Laude; Metropolitan State University