by Little Flower
- Simhasana // Simhagarjanasana (Lion Pose) : Eyes wide open, looking at eyebrow center. At end of inhale, tongue to chin. Exhale, "Aaa" noise. Do not strain or force noise. 5-10 rounds.
- Balasana (Child's Pose) : Legs together, butt to heels, forehead to the ground or rest on hands if cannot reach. Arms to sides, back of hands on ground or stretched out front.